Breathe More Stress Less

Slow, gentle, and intentional nasal breathing lowers your heart rate, lessens blood pressure, and stimulates the parasympathetic nervous system. Yogis know this to be true. 

Inhale through your nose for a count of 5, and exhale for a count of 5. Repeat.

This easy-to-use dry erase boards is your prayer spot, vision board, notes to self, and a potential tool for homeschooling. It's presence is meant to be functional AND serve a deeper purpose. Let it be an everyday, gentle reminder to breathe for ourselves, the children, and Our Collective Humanity. 

Details

• Size: 18in x 12in
• Dry-erase boards are mounted on styrene, a fairly rigid, but lightweight material.
• Black dry erase pen and holder along with magnets (for refrigerator display) included
• Double-sided sticky squares for wall mounting included

 Shipping & Delivery

All items are made to order, please allow 3-5 days for processing time before we ship your order.