Breathe More Stress Less

Slow, gentle, and intentional nasal breathing lowers your heart rate, lessens blood pressure, and stimulates the parasympathetic nervous system. Yogis know this to be true. 

Inhale through your nose for a count of 5, and exhale for a count of 5. Repeat.

This easy-to-use dry erase boards is your prayer spot, vision board, notes to self, and a potential tool for homeschooling. It's presence is meant to be functional AND serve a deeper purpose. Let it be an everyday, gentle reminder to breathe for ourselves, the children, and Our Collective Humanity. 

The dry erase boards are mounted on styrene, a durable yet lightweight material.

Package includes: 1 black dry erase pen, pen-holder, refrigerator magnets, and double-sided sticky squares for wall mounting.